Health, home, purpose and community: these are the four major dimensions that support a person in recovery, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Struggling with addiction can turn a person inward, causing them to be focused only on themselves and their habit. They start to withdraw from the world and Read More

When you’re transitioning from addiction treatment to regular life, it’s important to consider a sober living facility to prevent relapse and provide the support needed to continue a lifestyle free from substance abuse. If you lack a stable living situation that’s free of alcohol and drug temptations, you’ll face obstacles to remaining sober. Anything less Read More

The commitment to being sober is a long-term one that requires daily positive behaviors that will keep you focused on yourself and your health. Whether you have just completed a rehabilitation program or wish to renew your focus and commitment to your sobriety, these behavioral traits can help you. Trait 1: Honesty and Openness Denial Read More

Drug and alcohol abuse takes a major toll on your physical and mental health. The substance itself damages your mind and your health, and the lifestyle choices associated with addiction typically include poor nutrition and a lack of exercise. Combined, these can lead to malnourishment, which affects all of your body’s systems and results in Read More

Sobriety isn’t a challenge you tackle by yourself. You need a good support system to make it through the tough days. When your interactions with family members are positive and healthy, these relationships can be some of your strongest forms of support during recovery. However, it might take time and some hard work to repair Read More